Our Services
What We Offer
Psychological Services
Investing in your mental health is a vital part of improving your quality of life.
We offer a safe and supportive space to explore internal and interpersonal difficulties experienced at different points in life (i.e. starting school, experiencing depressive or anxiety symptoms, grief, coping at work, dealing with divorce/loss, etc.). We work from a psychodynamic and behavioral therapy approach to explore internal struggles and develop healthier ways of coping in the world.
We offer a safe and supportive space to explore internal and interpersonal difficulties experienced at different points in life (i.e. starting school, experiencing depressive or anxiety symptoms, grief, coping at work, dealing with divorce/loss, etc.). We work from a psychodynamic and behavioral therapy approach to explore internal struggles and develop healthier ways of coping in the world.
Corporate Workshops & Talks On Psychological Matters
Corporate Workshops & Talks On Psychological Matters Home What Are Corporate Workshops & Talks On Psychological Matters? The mental health of employees has been proven to improve effectiveness and contribute to healthier working environments. The practice offers workshops for organizations and business. The topics include but are not limited to…
Parent Counselling
Parent Counselling Home What Is Parent Counselling? Parent Counselling is a type of therapy that helps parents and families deal with problems and challenges. Counseling can help parents deal with stress, anxiety, and other emotional issues, as well as work through problems with their children. It can also help parents…
Identity Difficulties
Identity difficulties form a big part of our development as people. This can be anything from trying to figure out who you truly are (your interests, needs etc.) to feeling like you don‘t fit in. They can also be feeling like you don‘t belong in your own skin or feeling.
Work/Career Issues
Work/career issues can be anything from finding a new job, trying to settle in your new job or dealing with the stress of unemployment. This can also include work place stressors such as: dealing with a difficult supervisor, having conflict with your colleague and feeling overwhelmed. They can also be.
Self Esteem/Self Confidence
Sel-esteem and self-confidence are two terms that are used to describe how individuals feel about themselves. Healthy forms of this leave us feeling good about ourselves, our abilities and allow us to have a positive outlook on life. Contact us to gain skills on how to improve your self-esteem and.
Interpersonal Difficulties
Interpersonal Difficulties Home What Are Interpersonal Difficulties? Interpersonal difficulties are difficulties that occur in close relationships. They can be characterized as problems with communication, emotional expression, and problem solving. Our Services Anxiety Depression If you are experiencing similar problems please contact us 073 546 7633 Call Us book appointment
Relationship Difficulties
Relationship Difficulties Home What Are Relationship Difficulties? There are a number of different types of relationship difficulties. Some difficulties may be caused by different areas of personal behavior, while others may stem from difficult family dynamics. Relationship difficulties can also be the result of physical, emotional, or mental health issues.…
Personal Growth/Development
Personal Growth/Development Home What Is Personal Growth/Development? Personal growth is an ongoing process that occurs throughout our lives. It refers to the process of becoming more aware of ourselves, our surroundings, and our own potential. There’s no one path to personal growth, and it can come in different forms. Sometimes…
Dealing With Separation
Dealing with separation in relationships is difficult and can be emotionally taxing. It often brings up a lot of questions, doubts, anxieties, anger, sadness and other emotions that can leave us feeling overwhelmed. Therapy offers a safe and objective space to think and work through separation in a heathier way.
Stress
Stress is a feeling of worry, anxiety, or fear that is caused by a difficult situation. It can take place at any point in life and can affect overall health, it can cause physical pain such as headaches, shoulder pain and other difficulties that affect our ability to function. Therapy.
Children Behavioral Problems
Children Behavioral Problems Home What Are Children Behavioral Problems? We offer expert guidance and support for parents struggling with children’s behavioral problems. Our highly qualified psychologists employ proven techniques to address a variety of challenges, from tantrums and defiance to attention and social issues. We understand that each child’s situation…
Adjusting To Life Transitions
Adjusting to life transitions can be a challenge. These transitions can include a change in job, a move, a divorce, adeath in the family, or any other significant life change. There may be feelings of sadness, anger, disbelief, and confusion. In addition to talking about these feelings with a trusted.
Bereavement/Loss
Bereavement can be a very difficult experience, and can take many different forms. Some people experience grief immediately after the loss and for some it can take months and even years to start the process. The signs and symptoms of bereavement can vary from person to person. However, they may.
Trauma
Trauma can be physical, emotional, or psychological. It can be caused by events that occur in everyday life, such as accidents, abuse, loss or natural disasters. Symptoms of trauma include feeling scared, struggling to sleep, having flashbacks of the event, avoiding certain activities or places in response to a specific.
Depression
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Anxiety
Anxiety is a condition that is characterized by excessive worry and fear. People with anxiety often find it difficult torelax and can become tense and irritable when faced with any kind of stress. In severe cases, anxiety can lead topanic attacks and other physical symptoms.